October is Mental Health Month, with October 10 designated as a United Nations (UN)-observed World Mental Health Day. It’s a time to raise awareness and provide an opportunity for all of those working in mental health to discuss their work and identify opportunities to make mental health care a reality for all people.
For individuals, Mental Health Month encourages us to reflect on our own mental health and wellbeing. To understand the importance of good mental health in our daily lives and to seek help when needed.
What Steps Will You Take?
There will be times when we feel stuck, overwhelmed or unmotivated, and that’s okay. In those moments, even a small step like reaching out to someone or pausing for a moment can help get us back on track. These small actions allow us to keep moving forward, even when it doesn’t feel like we’re making much progress.
This World Mental Health Day, let’s continue to look after our wellbeing and support one another along the way.
Need mental health support?
There are various free support options available for those who need help, whether in crisis or for general support.
Lifeline 13 11 14 – Crisis support for all.
13 YARN 13 92 76 – Crisis support line for Aboriginal and Torres Strait Islander people.
Q Life 1800 184 527 – Support for LGBTIQ+ people.
Beyond Blue 1300 22 4636 – Support from mental health professionals.
Kids Help Line 1800 55 1800 – counselling service for young people aged 5-25.
