Be organised!
Before it heats up:
- Look at ways to cool your house – install awnings or shade cloths. Draw curtains and blinds during the day. Open doors and windows at night.
- Check fans and air conditioners and have serviced if necessary.
- Stock the freezer with ice blocks and ice packs.
- Stay inside during the hottest part of the day.
- Plan shopping appointments, exercise and outdoor work for early in the day.
- When outside wear light clothes, hat and sunscreen and take water.
- Head to air-conditioned shopping centres, community centres, libraries or the local swimming pool.
- Drink plenty of water, even if you don’t feel thirsty. Avoid alcohol, tea, coffee and sugary drinks.
- Babies and small children are especially at risk from dehydration. Encourage them to drink plenty of water. Watch for dark urine and check frequency of nappy changes.
Extreme heat – act
Heat stroke is a serious condition that can cause collapse or unconsciousness. Get to know the signs and symptoms:
- Red, hot, dry skin
- Rapid strong pulse
- Rapid noisy breathing
- Body temperature above 40°C
- Reduced sweating
- Irrational or aggressive behaviour
If you or some one you know show signs of heat stroke, including fits, confusion or staggering call 000 immediately.
